The man who wants to have problems with potency, be healthy, think about healthy progeny must follow a proper, balanced, healthy diet. Because used products work completely on the entire body, including the genitals.
It is worth noting that foods containing large amounts of fats, simple sugars, various harmful substances (such as preservatives, dyes), may, in any period of his life to face the deterioration of potency. Very often there is a problem with the male sexual power, a negative effect on the relationship between a man and a woman. The aim is not to contribute to the emergence and development of this disease, it is necessary simply to give preference to listening to nutrition, to include in the diet foods rich in minerals, proteins, minerals.
The correct diet for good efficiency
First you need to find out what minerals, vitamins the body needs each without exception men? Useful products will be those that primarily contain calcium, selenium, zinc and magnesium. Among the vitamins, it is essential that representatives of a strong half of mankind, shall be issued such as D, E, a, C, b vitamins, particularly B9, B6, B3, B1. You can get them in due to the consumption of different kinds of meat, dairy products, fruits, vegetables.
Note that, although the men noted no problems with potency, it should still adhere to proper nutrition, because it will act as an excellent prevention of various disorders of the relatively activity of the genital organs and the whole organism. Also useful products, about which we will speak further, it will help largely to increase potency, prolong and improve the quality of sexual intercourse.
What foods increase the potency?
A beneficial effect on the man have seafood. It is necessary to consume mussels, oysters, crawfish, and shrimp. Among the most useful seafood emit mackerel, halibut. It is recommended to boil, braise or bake the fish. Fry's is not recommended.
Nuts, honey
Pistachios, pine and walnuts, hazelnuts, peanuts are very necessary to the representatives of the male sex. In them is contained much protein, vitamins a, E, B1, B2, B3, PP, C, folic acid, a large number of trace elements, the main ones are zinc, copper, iron, iodine, fluorine, cobalt, sodium, and more. A very good means for excitement, to increase potency is a mixture of nuts with the addition of true bee honey. By the way, it is worth noting that instead of nuts it is possible to combine and mix the honey with the seeds of the sunflower, prunes. Is it a miracle cure it is necessary to eat about 3 hours before bedtime.
With regard to honey, it is really a very useful product for every person, especially for men. The truth is that this product has such a contraindication, such as allergy to him and other products of the bees. In the honey are contained as vitamins, such as B9, B6, B5, B3, B2, With the. The main trace elements are calcium, iron, zinc, sodium, magnesium, phosphorus, potassium.
Onions, garlic, meat, potency
Meat, without any doubt, it is necessary to include in the diet. In it is present a lot of protein, vitamins a, E, a, PP, D. In meat is contained a relatively large amount of potassium, sodium, zinc, iron, cobalt, magnesium. The huge benefits for a man's body, including its potency have onion and garlic. They contribute a significant increase in sexual desire. Garlic and onion help people to fight with a cough, cold, runny nose, headaches, the flu, many other ills.
Even these foods contain volatile, i.e. the substance, contributing to the destruction of pathogenic microorganisms. Therefore, in the absence of contraindications garlic and onions must be consumed, without exception. Onions, garlic support increase the blood flow to the genitals, improve the production of testosterone – the main male sex hormone. Often recommended as a prevention of these diseases, such as prostatitis.
Eggs
On the useful products that it is necessary to include in the diet, include quail, chicken and eggs. Get all of the vitamins, potency, trace elements that are present in eggs, it is worth it to eat them raw. These products are rich in vitamins a, b, K, D, E. If we talk about trace elements, or include phosphorus, potassium, iron, calcium, zinc. Need to know what is a positive property, which is inherent in the raw quails eggs, is their ability to reduce cholesterol.
Their advantage lies in the low probability of the occurrence of salmonellosis. Chicken non-standard eggs increase the risk of getting this disease. Every man who eats raw eggs, you should be aware that they will benefit, have a positive impact on efficiency, if they are fresh, quality.
Dairy products
Dairy products rich in trace elements, lacto - and Bifidobacterium, vitamins, which beneficially affect overall health and sexual function representatives of the stronger sex. In it, in the first place, it contains calcium, magnesium, ensuring a good potency.
Very useful to eat men, milk, cottage cheese, sour cream, cheese. There is one very good way, which is recommended to use of men. The method of cooking is really very simple. It is necessary to take cottage cheese, pour over it the milk, mix thoroughly. It is the people's vehicle will contribute to a better excitement, nourishes the body with a sufficiently large number of trace elements, vitamins, useful bacteria.
Spices, herbs
Very useful products for the improvement of potency in men – it is the various spices as well as herbs. Among the spices, which favorably affects the potency, to be issued cumin, thyme, thyme and anise. You can add favorite foods to make the taste more saturated, aromatic. The greens, it is very necessary for male sexual health. It is necessary to eat parsley, dill, basil, coriander, celery. It is important to note that all foods will have a positive effect only in the event that a person has an allergy to them.
Harmful products for potency
To highlight the emergence of, development of problems with potency, it is necessary first of all to give up the foods that have a negative effect on erections men. In our daily diet is present quite a lot. For example, if we are talking about beverages, to include a variety of alcoholic, soft drinks. It is worth noting that men often drink alcohol to induce stronger, become more confident in themselves, to be liberated.
But the frequent consumption of alcohol, threatening them with too much load on the cardio-vascular system, the liver, the more the potency. The result will be a mass of disease, which will have to long and hard to heal, if they succumb to the therapy. If we talk about the often drink coffee, it can contribute to a violation of erectile function. Of course, that small doses, a rare use of-sometimes even useful.
We must not forget that everything is very individual. It is better to take care of themselves, eat and drink you, or any other products tailored. Do not abuse the sausages, sausages, all sorts of semi-finished products, food fast cooking. All of these products contain preservatives, the other harmful for the body substances, and especially for potency.
Certainly, the carbohydrates the body needs, but in moderate amounts, and power do not increase. Instead of white bread it is best to give preference to dark varieties. White bread, used in large quantities, contributes to the rapid increase in body weight, and consequently can discover the problem with potency. It is recommended to limit the amount of sweets, because they contain relatively large amounts of sugar, which can cause the onset of diabetes. As is known, this disease belongs to the list of the major factors provoking a decrease in potency.
Recommendations
That there are no problems with potency, men are advised to get enough sleep, avoid excessive physical exertion, in time to turn to the hospital to see a doctor, if there are any suspicious symptoms, to eat useful products, whose effect we have just discussed. It's not worth it to tolerate the disturbances of potency, it is necessary as soon as possible to reveal the cause of the disease, the initiation of the treatment. We wish every man to give preference to a healthy lifestyle, not sick!